We are always looking for ways to increase our comfort when we’re camping or traveling, and a hammock is an excellent way to do this. Hammocks are an inexpensive way to get a perfect sleeping space that is comfortable, reliable, and durable.
The best thing about a hammock is that it’s not only useful when camping or traveling, people can also use it as their main bed at home. It is one of the best outdoor sleeping gear you could possibly get. But are hammocks good for backs?
Read on to know the benefits of sleeping in a hammock for your back.
A Hammock is Comfortable
There has been widespread debate on whether hammocks are good for our backs. Some people have claimed that these items cause back pain, but this is not true.
There are people in some parts of the world who use hammocks as their regular beds, and they have never complained of backache. These sleeping items are very comfortable, and if something is comfortable, it cannot bring any pain.
This sleeping surface molds itself according to your body shape, giving you the most comfortable relaxation ever. It forces you to lie on your back which eases pressure on the spine and thus preventing back pain.
Therapists have even recommended sleeping in a hammock as a way to decompress your spine. While sitting and standing, your spine discs may compress due to gravity.
And, lying flat configures your spine unnaturally. When these discs are compressed, they tend to bulge out and press the closest nerves causing discomfort and pain. Sleeping on a hammock stretches out the disc spaces bringing pressure relief on the nerves.
Hammocks are Good for People With Back Ache
There are many causes of back pain, and your bed may be one of them. Sleeping on a flimsy mattress can give your insufficient back support, while an overly firm one can put pressure on your neck and lower back.
A good hammock is designed to flex and stretch in a way that conforms to your shape and weight. This helps to reduce pressure points and supports your back the way it should.
Visiting a doctor for your back pain can be costly, and you’ll need to go for several checkups. However, a hammock can help you get rid of back pain only at a fraction of the cost.
How to Sleep in a Hammock Healthily
The first and most important thing you need to keep in mind is that always use a high-quality hammock. If yours feels uncomfortable, replace it with one that feels right for you.
Another thing is that know how to hang it properly. It shouldn’t be too tight or too loose. Also, it’s recommended that you lie in a diagonal position. This way, you will eliminate the hammock’s C-curve.
The answer to our initial question is YES. Sleeping in a hammock is good for your back.
You now have reason to use it while taking a break and relaxing during the day, reading a book, enjoying nature, taking a refreshing nap or sleeping the whole night.