How often have you read in the
newspapers or seen in the news about the global problem of obesity that plagues
even young children? You’ll probably say too often, and that’s not really surprising
considering how people’s lives have gotten more sedentary. Before, a 9-5 job
can be blamed for a person’s inactive lifestyle. However, these days, addiction
to smartphones has made people of different ages become couch potatoes.
Fortunately, combined efforts of
schools, governments, and various other entities have made it possible for
people with weight problems to become more conscious of their health and body.
Thus, it can now be said that today is a generation of calorie counting that
works well for weight and health conscious people. This is also an age when
good nutritious foods with low calories are sought for like no other. The
rediscovery of quinoa as an ample substitute for rice is bliss and cooking
quinoa is pure pleasure as it provides nutritional needs in an innovative and
Quinoa is recognized as a health food
that packs in many vital nutrients such as proteins, carbohydrates, fibers,
magnesium and many others. The fact that it contains less calories and fats,
plus being a filling food make quinoa an ideal fare for dieters and diabetics.
These days, cooking quinoa is becoming an interest as its versatility is tried,
tested and stretched. Cooking quinoa in an appetite-stimulating and
eye-catching manner elevates it to not just a mere health food for those who
need it but a favorite, comfort food that grows with time.
How is quinoa cooked? Quinoa may be
soaked for at least 5 minutes first in order to release saponin that may be a
found in the seeds. It is cooked like rice that is: one cup of quinoa for every
one and a half cup of water. Hence, you can use a rice cooker to cook it. The
result is a light, fluffy meal substitute for rice or an ingredient that can be
mixed with other ingredients for a variety of dishes. The cooked quinoa has a
slight, nutty flavor that can stand unseasoned if eaten as a rice substitute.
It may also be seasoned with whatever flavor you may want to infuse it with.
With milk, it can be served like a cereal for breakfast.
If you’re ready to try the quinoa way
of life but are wary about the condition of your old rice cooker, then you may
want to replace it soonest. You can check out this website for an
awesome rice cooker complete with
reviews and comparisons to make choosing the best one easier for you.
Quinoa may be made as an ingredient of
a vegetable salad. It can also be turned into patties with some additional
ingredients and cooked like a meatball or burger. Quinoa is also appetizing
when served with sauces, stir-fried veggies, tasteful bean dishes, tofu and
many other favorite dishes. Cooking quinoa is not at all difficult as it can be
mixed in almost every food and eaten from breakfast to dinner in a variety of
dishes. With just a little imagination and firmness in decision to eat more
nutritious foods, the desired weight and healthy body are very much attainable